Mårten Szymanowski v8:00/3:00r...4 BikeErg
10,078
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,157 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 57 |
| Revolution Count | 1274 |
| Power/kg | 2.13 |
| Drag Factor | 227 |
May 03, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,078 | 1:59.0 | 207 | 1013 | 57 | |
| 8:00.0 | 3,989 | 2:00.3 | 201 | 991 | 57 | |
| r: 3:00 | 318 | |||||
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 58 | |
| r: 3:00 | 224 | |||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 57 | |
| r: 3:00 | 496 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 61 | |
| r: 3:00 | 41 | |||||
| r1,079 |
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Workout Graph
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