Mårten Szymanowski v1000m/2:00r...6 row
6,000
Meters
24:24.1
Time
2:02.0
Pace
399
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 36:24.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 208 |
May 07, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 6,000 | 2:02.0 | 193 | 963 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 80 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 52 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 26 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 64 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 22 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | |
| r: 2:00 | 17 | |||||
| r261 |
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Workout Graph
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