Mårten Szymanowski v1:00/1:00r...7 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
185
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 205 |
May 11, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1110 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 34 | |||||
| r177 |
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Workout Graph
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