Mårten Szymanowski v1:00/1:00r...12 row
3,273
Meters
12:00.0
Time
1:49.9
Pace
242
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 204 |
May 13, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1210 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:00 | 19 | |||||
| r300 |
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Workout Graph
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