Mårten Szymanowski v500m/2:00r...5 row
3,500
Meters
13:57.3
Time
1:59.6
Pace
238
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 23:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 213 |
May 18, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,500 | 1:59.6 | 205 | 1023 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 31 | |
| r: 2:00 | 72 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 26 | |
| r: 2:00 | 40 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | |
| r: 2:00 | 15 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 26 | |
| r: 2:00 | 53 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | |
| r: 2:00 | 19 | |||||
| r199 |
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Workout Graph
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