Mårten Szymanowski v250m/0:45r...12 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
207
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 209 |
May 20, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1067 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| r: 0:45 | 34 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | |
| r: 0:45 | 35 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 30 | |
| r: 0:45 | 16 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| r: 0:45 | 15 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 | |
| r: 0:45 | 26 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 0:45 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 44 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 20 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | |
| r: 0:45 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 26 | |
| r: 0:45 | 14 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 27 | |
| r: 0:45 | 23 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 14 | |||||
| r277 |
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Workout Graph
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