Mårten Szymanowski v1:00/1:00r...7 BikeErg
9,098
Meters
17:30.0
Time
1:55.4
Pace
315
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,146 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 59 |
| Revolution Count | 1156 |
| Power/kg | 2.35 |
| Drag Factor | 228 |
May 24, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,098 | 1:55.4 | 228 | 1080 | 59 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 62 | |
| r: 1:00 | 96 | |||||
| 1:30.0 | 809 | 1:51.2 | 254 | 1160 | 61 | |
| r: 1:30 | 90 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 62 | |
| r: 2:00 | 219 | |||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1104 | 60 | |
| r: 2:30 | 477 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 59 | |
| r: 3:00 | 85 | |||||
| 3:30.0 | 1,781 | 1:57.9 | 214 | 1028 | 58 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1005 | 57 | |
| r: 4:00 | 34 | |||||
| r1,048 |
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Workout Graph
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