Mårten Szymanowski v4:00/2:00r...6 row
5,676
Meters
24:00.0
Time
2:06.8
Pace
368
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 206 |
June 15, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 920 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 28 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 26 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 795 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 27 | |
| r: 2:00 | 35 | |||||
| r316 |
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Workout Graph
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