Mårten Szymanowski v1:00/3:00r...4 BikeErg
2,321
Meters
4:00.0
Time
1:43.4
Pace
92
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 65 |
| Revolution Count | 326 |
| Power/kg | 3.27 |
| Drag Factor | 228 |
June 16, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1380 | 65 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 64 | |
| r: 3:00 | 348 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 61 | |
| r: 3:00 | 123 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 70 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1500 | 68 | |
| r: 3:00 | 30 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.