Mårten Szymanowski v5:00/2:00r...5 row
5,082
Meters
21:00.0
Time
2:03.9
Pace
330
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 205 |
June 21, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,082 | 2:03.9 | 184 | 942 | 26 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 960 | 26 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 27 | |
| r: 2:00 | 30 | |||||
| r233 |
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Workout Graph
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