Mårten Szymanowski v2:00/2:00r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
218
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 205 |
June 23, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 934 | 26 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 27 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| r195 |
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Workout Graph
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