Mårten Szymanowski v4:00/2:00r...5 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
319
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 174 |
July 06, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 957 | 27 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 29 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 27 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 27 | |
| r: 2:00 | 15 | |||||
| r207 |
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Workout Graph
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