Mårten Szymanowski v1:00/1:00r...6 row
5,104
Meters
21:00.0
Time
2:03.4
Pace
333
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 176 |
August 02, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,104 | 2:03.4 | 186 | 951 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 27 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 28 | |
| r: 1:00 | 19 | |||||
| r158 |
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Workout Graph
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