Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,413
Meters
16:00.0
Time
1:54.1
Pace
296
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 64 |
| Revolution Count | 1211 |
| Power/kg | 2.43 |
| Drag Factor | 185 |
August 10, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,413 | 1:54.1 | 236 | 1110 | 64 | |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 65 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1125 | 65 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 64 | |
| r: 3:00 | 536 | |||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1125 | 65 | |
| r: 3:00 | 44 | |||||
| r1,473 |
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Workout Graph
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