Mårten Szymanowski v250m/0:45r...12 row
3,000
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 19:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 177 |
August 11, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1234 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| r: 0:45 | 46 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 43 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 27 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 43 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| r: 0:45 | 41 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r: 0:45 | 24 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 36 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 30 | |
| r: 0:45 | 40 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 30 | |
| r: 0:45 | 24 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 30 | |
| r: 0:45 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 45 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | |
| r: 0:45 | 16 | |||||
| r404 |
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Workout Graph
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