Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,092
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 62 |
| Revolution Count | 1193 |
| Power/kg | 2.16 |
| Drag Factor | 184 |
August 18, 2026 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,092 | 1:58.6 | 210 | 1012 | 62 | |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 62 | |
| r: 3:00 | 807 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 62 | |
| r: 3:00 | 330 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 62 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 63 | |
| r: 3:00 | 37 | |||||
| r1,657 |
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Workout Graph
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