Mårten Szymanowski 10000m row
10,000
Meters
45:14.2
Time
2:15.7
Pace
598
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 173 |
August 19, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,000 | 2:15.7 | 140 | 793 | 598 | 26 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 862 | 124 | 27 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 823 | 122 | 27 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 746 | 116 | 26 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 727 | 115 | 26 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 814 | 121 | 27 |
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Workout Graph
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