Mårten Szymanowski v2:30/0:30r...10 BikeErg
12,737
Meters
25:00.0
Time
1:57.7
Pace
427
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 62 |
| Revolution Count | 1625 |
| Power/kg | 2.21 |
| Drag Factor | 185 |
August 24, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,737 | 1:57.7 | 214 | 1024 | 62 | |
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1056 | 63 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1008 | 62 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,284 | 1:56.8 | 220 | 1032 | 63 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1032 | 62 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 62 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 984 | 61 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 984 | 61 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1008 | 62 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 984 | 61 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 1,345 | 1:51.5 | 252 | 1152 | 66 | |
| r: 0:30 | 45 | |||||
| r572 |
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Workout Graph
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