Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,078
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 62 |
| Revolution Count | 1154 |
| Power/kg | 2.15 |
| Drag Factor | 186 |
August 25, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,078 | 1:58.8 | 209 | 1012 | 62 | |
| 4:00.0 | 1,982 | 2:01.0 | 197 | 975 | 61 | |
| r: 3:00 | 593 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1020 | 62 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 63 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1020 | 62 | |
| r: 3:00 | 35 | |||||
| r1,382 |
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Workout Graph
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