Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,173
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 62 |
| Revolution Count | 1122 |
| Power/kg | 2.23 |
| Drag Factor | 186 |
August 27, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,173 | 1:57.4 | 216 | 1035 | 62 | |
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1035 | 62 | |
| r: 3:00 | 197 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1035 | 63 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1020 | 62 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 63 | |
| r: 3:00 | 46 | |||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.