Mårten Szymanowski v5:00/2:00r...4 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
295
Calories
72
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 104 |
August 29, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 885 | 28 | 72 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 28 | 72 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 28 | 72 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 28 | 72 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 29 | 72 | |
| r: 2:00 | 22 | ||||||
| r135 |
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Workout Graph
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