Mårten Szymanowski 20000m BikeErg
20,000
Meters
45:36.0
Time
2:16.8
Pace
625
Calories
88
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 53 |
| Revolution Count | 2449 |
| Power/kg | 1.41 |
| Drag Factor | 185 |
August 30, 2026 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:36.0 | 20,000 | 2:16.8 | 137 | 822 | 625 | 53 | 88 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 839 | 122 | 56 | 155 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 899 | 126 | 58 | 72 |
| 11:40.3 | 12,000 | 2:55.0 | 65 | 642 | 125 | 42 | 72 |
| 8:23.4 | 16,000 | 2:05.8 | 176 | 901 | 126 | 58 | 72 |
| 8:25.4 | 20,000 | 2:06.3 | 174 | 897 | 126 | 58 | 72 |
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Workout Graph
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