Mårten Szymanowski v2000m/3:00r...4 row
5,000
Meters
21:59.1
Time
2:11.9
Pace
309
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:59.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 96 |
September 04, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 843 | 27 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 28 | |
| r: 3:00 | 107 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 28 | |
| r: 3:00 | 17 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 777 | 25 | |
| r: 3:00 | 55 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| r: 3:00 | 17 | |||||
| r196 |
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Workout Graph
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