Mårten Szymanowski v500m/2:00r...8 row
4,000
Meters
15:56.5
Time
1:59.5
Pace
269
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 31:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 173 |
September 08, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1012 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 30 | |
| r: 2:00 | 75 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 28 | |
| r: 2:00 | 20 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | |
| r: 2:00 | 90 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | |
| r: 2:00 | 36 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | |
| r: 2:00 | 198 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 2:00 | 91 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | |
| r: 2:00 | 32 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| r: 2:00 | 17 | |||||
| r559 |
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Workout Graph
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