Mårten Szymanowski v1:00/1:00r...6 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
319
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 176 |
September 12, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 911 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 26 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 26 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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