Mårten Szymanowski v1:00/1:00r...7 row
4,418
Meters
17:30.0
Time
1:58.8
Pace
299
Calories
72
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,817 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 177 |
September 14, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,418 | 1:58.8 | 209 | 1025 | 27 | 72 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 72 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 | 72 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 72 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 28 | 72 | |
| r: 2:30 | 40 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 28 | 72 | |
| r: 3:00 | 52 | ||||||
| 3:30.0 | 869 | 2:00.8 | 198 | 994 | 27 | 72 | |
| r: 3:30 | 51 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 72 | |
| r: 4:00 | 138 | ||||||
| r399 |
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Workout Graph
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