Mårten Szymanowski v0:20/r...5 BikeErg
8,314
Meters
16:20.0
Time
1:57.8
Pace
282
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 25:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 62 |
| Revolution Count | 1204 |
| Power/kg | 2.21 |
| Drag Factor | 186 |
September 18, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,314 | 1:57.8 | 214 | 1035 | 62 | |
| 0:20.0 | 110 | 3:01.8 | 58 | 360 | 39 | |
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 61 | |
| r: 3:00 | 697 | |||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1050 | 63 | |
| r: 3:00 | 358 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 62 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1110 | 64 | |
| r1,553 |
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Workout Graph
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