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Mårten Szymanowski v0:20/0:10r...24 row

2,219

Meters

8:00.0

Time

1:48.1

Pace

159

Calories

Rest Distance662
Rest Time11:40.0
Overall Distance2,881
Overall Time19:40.0
Average Watts277
Calories Per Hour1192
Stroke Rate30
Stroke Count291
Drag Factor176

September 19, 2026 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,219 1:48.1 277 1192 30
0:20.0 100 1:40.0 350 1440 39
r: 0:10 26
0:20.0 97 1:43.0 319 1260 33
r: 0:10 18
0:20.0 95 1:45.2 300 1260 30
r: 0:10 24
0:20.0 95 1:45.2 300 1260 30
r: 0:10 18
0:20.0 90 1:51.1 255 1080 30
r: 0:10 14
0:20.0 90 1:51.1 255 1080 30
r: 0:10 18
0:20.0 89 1:52.3 247 1080 30
r: 0:10 21
0:20.0 95 1:45.2 300 1260 30
r: 4:00 132
0:20.0 99 1:41.0 340 1440 33
r: 0:10 23
0:20.0 95 1:45.2 300 1260 30
r: 0:10 21
0:20.0 85 1:57.6 215 1080 30
r: 0:10 21
0:20.0 90 1:51.1 255 1080 30
r: 0:10 23
0:20.0 92 1:48.6 273 1080 30
r: 0:10 21
0:20.0 90 1:51.1 255 1080 30
r: 0:10 17
0:20.0 88 1:53.6 239 1080 30
r: 0:10 21
0:20.0 88 1:53.6 239 1080 30
r: 4:00 69
0:20.0 94 1:46.3 291 1260 30
r: 0:10 32
0:20.0 99 1:41.0 340 1440 30
r: 0:10 24
0:20.0 94 1:46.3 291 1260 30
r: 0:10 25
0:20.0 93 1:47.5 282 1260 30
r: 0:10 22
0:20.0 90 1:51.1 255 1080 30
r: 0:10 22
0:20.0 93 1:47.5 282 1260 30
r: 0:10 18
0:20.0 90 1:51.1 255 1080 30
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33
r: 0:10 15
r662

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