Mårten Szymanowski v0:20/r...5 BikeErg
8,283
Meters
16:20.0
Time
1:58.3
Pace
279
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 25:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 61 |
| Revolution Count | 1154 |
| Power/kg | 2.18 |
| Drag Factor | 189 |
September 22, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,283 | 1:58.3 | 211 | 1024 | 61 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 360 | 39 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 62 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 62 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 62 | |
| r: 3:00 | 275 | |||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 62 | |
| r1,231 |
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Workout Graph
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