Mårten Szymanowski v1:40/0:20r...10 row
4,035
Meters
16:40.0
Time
2:03.9
Pace
260
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 177 |
September 24, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,035 | 2:03.9 | 184 | 936 | 26 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 28 | |
| r: 0:20 | 12 | |||||
| r186 |
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Workout Graph
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