Mårten Szymanowski v0:20/r...5 BikeErg
8,303
Meters
16:20.0
Time
1:58.0
Pace
280
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 25:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 61 |
| Revolution Count | 1259 |
| Power/kg | 2.2 |
| Drag Factor | 188 |
September 26, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,303 | 1:58.0 | 213 | 1028 | 61 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 540 | 48 | |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 62 | |
| r: 3:00 | 839 | |||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 62 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 62 | |
| r: 3:00 | 729 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1050 | 62 | |
| r2,059 |
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Workout Graph
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