Mårten Szymanowski v4:00/2:00r...4 row
2,392
Meters
16:00.0
Time
3:20.6
Pace
160
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 136 |
September 27, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,392 | 3:20.6 | 43 | 600 | 16 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 27 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 27 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 406 | 4:55.5 | 14 | 405 | 11 | |
| 0 | ||||||
| r167 |
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Workout Graph
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