Mårten Szymanowski 7:03 row
1,317
Meters
7:03.2
Time
2:40.6
Pace
75
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 180 |
October 03, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,317 | 2:40.6 | 84 | 637 | 75 | 23 |
| 2:02.3 | 400 | 2:32.8 | 98 | 647 | 22 | 23 |
| 3:57.0 | 400 | 2:23.3 | 119 | 721 | 23 | 25 |
| 5:49.2 | 400 | 2:20.2 | 127 | 737 | 23 | 24 |
| 6:22.9 | 117 | 2:24.0 | 117 | 747 | 7 | 21 |
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Workout Graph
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