Mårten Szymanowski v500m/2:00r...5 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
181
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 19:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 181 |
October 03, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1161 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 29 | |
| r: 2:00 | 61 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 28 | |
| r: 2:00 | 21 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r: 2:00 | 64 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| r: 2:00 | 59 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 29 | |
| r: 2:00 | 21 | |||||
| r226 |
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Workout Graph
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