Mårten Szymanowski 10000m row
10,000
Meters
44:46.3
Time
2:14.3
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 178 |
October 06, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 809 | 604 | 25 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 856 | 124 | 25 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 827 | 122 | 26 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 783 | 119 | 25 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 781 | 119 | 26 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 801 | 120 | 25 |
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Workout Graph
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