Mårten Szymanowski v0:20/r...5 BikeErg
8,314
Meters
16:20.0
Time
1:57.8
Pace
281
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 25:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 61 |
| Revolution Count | 1181 |
| Power/kg | 2.21 |
| Drag Factor | 189 |
October 09, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,314 | 1:57.8 | 214 | 1032 | 61 | |
| 0:20.0 | 112 | 2:58.5 | 61 | 360 | 39 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 61 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 62 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1035 | 62 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1095 | 64 | |
| r1,416 |
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Workout Graph
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