Mårten Szymanowski v1:00/1:00r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
187
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 178 |
October 10, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1122 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 20 | |||||
| r245 |
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Workout Graph
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