Mårten Szymanowski v4:00/3:00r...4 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
265
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 180 |
October 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 993 | 28 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 29 | |
| r: 3:00 | 99 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 28 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | |
| r: 3:00 | 104 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 28 | |
| r: 3:00 | 16 | |||||
| r307 |
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Workout Graph
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