Mårten Szymanowski v5:00/2:00r...5 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
371
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 183 |
October 27, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1060 | 27 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1044 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 28 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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