Mårten Szymanowski v1:00/2:00r...9 BikeErg
12,692
Meters
25:00.0
Time
1:58.1
Pace
428
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,210 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 61 |
| Revolution Count | 1832 |
| Power/kg | 2.19 |
| Drag Factor | 192 |
November 01, 2026 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,692 | 1:58.1 | 212 | 1027 | 61 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1380 | 69 | |
| r: 2:00 | 650 | |||||
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 60 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 62 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 62 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 2,475 | 2:01.2 | 197 | 972 | 60 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,971 | 2:01.7 | 194 | 960 | 60 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 61 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 61 | |
| r: 2:00 | 545 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 66 | |
| r: 2:00 | 39 | |||||
| r2,518 |
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Workout Graph
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