Mårten Szymanowski v1:00/2:00r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 115 |
April 13, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 19m | |||||
| r90m |
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Workout Graph
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