Mårten Szymanowski v1:00/1:00r...5 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 14, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | |
| r73m |
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Workout Graph
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