Mårten Szymanowski 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
587
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 217 |
April 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 25 | 117 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | 105 |
| 9:23.7 | 4,000m | 2:20.9 | 125 | 730 | 25 | 109 |
| 9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 25 | 108 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 25 | 113 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 27 | 150 |
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Workout Graph
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