Mårten Szymanowski 10000m row
10,000m
Meters
45:13.3
Time
2:15.6
Pace
588
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 210 |
May 04, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,000m | 2:15.6 | 140 | 782 | 25 | 126 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 116 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 25 | 120 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 25 | 122 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 25 | 124 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 27 | 151 |
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Workout Graph
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