Mårten Szymanowski 12000m row
12,000m
Meters
56:21.6
Time
2:20.9
Pace
685
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1343 |
| Drag Factor | 212 |
May 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.6 | 12,000m | 2:20.9 | 125 | 730 | 23 | 116 |
| 11:26.9 | 2,400m | 2:23.1 | 119 | 711 | 23 | 107 |
| 11:24.8 | 4,800m | 2:22.6 | 121 | 714 | 24 | 109 |
| 11:29.6 | 7,200m | 2:23.6 | 118 | 706 | 23 | 109 |
| 11:28.3 | 9,600m | 2:23.3 | 119 | 708 | 24 | 113 |
| 10:32.0 | 12,000m | 2:11.6 | 153 | 827 | 26 | 145 |
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Workout Graph
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