Mårten Szymanowski 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
578
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 208 |
May 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 747 | 578 | 25 | 114 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 25 | 105 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 699 | 112 | 25 | 107 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 115 | 26 | 108 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 716 | 113 | 26 | 114 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 884 | 125 | 27 | 139 |
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Workout Graph
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