Mårten Szymanowski v750m/2:00r...5 row
3,750m
Meters
14:19.0
Time
1:54.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 24:19.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 195 |
May 23, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.0 | 3,750m | 1:54.5 | 233 | 1101 | 28 | 144 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 138 | |
| r: 2:00 | 352m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | 136 | |
| r: 2:00 | 315m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 2:00 | 329m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 152 | |
| r: 2:00 | 343m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | 149 | |
| r: 2:00 | 339m | ||||||
| r1,678m |
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Workout Graph
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