Mårten Szymanowski v6:00/2:00r...6 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
138
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 197 |
May 24, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 28 | 138 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 136 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 141 | |
| r: 2:00 | 383m | ||||||
| r2,234m |
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Workout Graph
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