Mårten Szymanowski v4:00/3:00r...4 row
4,160m
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
145
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 198 |
May 26, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 142 | |
| r: 3:00 | 528m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 152 | |
| r: 3:00 | 468m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 146 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 143 | |
| r: 3:00 | 538m | ||||||
| r2,056m |
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Workout Graph
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