Mårten Szymanowski v1:00/3:00r...8 row
2,334m
Meters
8:00.0
Time
1:42.8
Pace
184
Calories
145
Heart Rate
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 204 |
June 08, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 30 | 145 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 128 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 145 | |
| r: 3:00 | 564m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 3:00 | 565m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 146 | |
| r: 3:00 | 570m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 148 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 151 | |
| r: 3:00 | 569m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 149 | |
| r: 3:00 | 547m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 3:00 | 576m | ||||||
| r4,521m |
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Workout Graph
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